Parts of Me
You're not just one thing. You've got a whole crew in there — and every one of them is on your side.
You're not just one thing. You've got a whole crew in there — and every one of them is on your side.
The book
Sometimes one part of you wants to go out and another wants to stay in bed. A part gets loud before a test. A part goes quiet when things get hard. None of that means anything is wrong with you — it means you're a person, and people are made of parts.
Parts of Me introduces young readers to Internal Family Systems: a way of understanding your inner world that treats every part of you as worth listening to, however awkward its timing.
Even the ones that shout, hide, or get in the way are trying to help. They just need a better job.
Feeling nervous? That's a nervous part. Naming it is the first step to not being swept away by it.
Curious, kind, steady. It doesn't go anywhere — it just gets crowded out sometimes.
A calm, private space for working out what's going on inside you — built for tweens, teens and young people, and just as useful for everyone else.
Somewhere to put the big feelings on a Tuesday afternoon, and to come back to when things settle.
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